Love Thy Self
This Valentine’s Day, learn how self-compassion can improve your health and wellbeing.
Browsing: Total Health
The Small Gland That Has a Big Impact on Overall Health
Your thyroid may not be something you typically think about it, but its function is sure to catch your attention if it’s not working the way it should.
Better Zzzs: Sleep Linked to Teen Health
Teens love to sleep. But how long and deep should their sleep be for good health? New studies in collaboration with investigators at the Division of Research find that poor sleep habits in adolescents may increase their risk for obesity and heart trouble down the line.
Shoo, Flu!
Don’t let the flu derail your festivities this year. Get vaccinated now to avoid a holiday season punctuated not by celebrations and gifts, but by coughs, sniffles, or worse.
Understanding Alzheimer’s Disease
In recognition of Alzheimer’s disease Awareness Month, Look insideKP NCAL has a conversation with neurologist Craig Hou, MD.
Teen Vaping on the Rise
According to a report from the U.S. Surgeon General, e-cigarette use grew 900 percent among high-school students between 2011 and 2015. Talking with teens early about the health risks of vaping and asking schools to educate students can head off a nicotine habit.
Mental Health Care Just a Call Away
Kaiser Permanente breaks new ground in telehealth with its Connect 2 Care Telepsychiatry Program.
Studying Life After Breast Cancer
In recognition of Breast Cancer Awareness month, Look insideKP NCAL checks in with the Kaiser Permanente Division of Research’s Pathways study of breast cancer survivors.
Educating Men About Eating Disorders
Pro baseball player Mike Marjama credits Kaiser Permanente with saving his life after he suffered from an eating disorder. Now he’s helping others get well.
When You’re Feeling SAD
With the winter months nearing, be aware of symptoms of SAD, or Seasonal Affective Disorder. They may include depression, trouble sleeping, and increased appetite. If you may have SAD, see a professional to explore light therapy, cognitive therapy, or medication. Exercise, eating well, getting plenty of sleep, and seeing others can also help.
When the Flu Shot Is a Family Affair
Kaiser Permanente employee Valerie Coté and her family make it a point to get the flu vaccine together after they lost 2 family members to complications from the flu.
Taking Prediabetes Seriously
Millions of Americans have prediabetes but don’t know it. The good news is that they can make simple lifestyle changes to prevent or delay developing type 2 diabetes.