With the winter months nearing, be aware of symptoms of SAD, or Seasonal Affective Disorder. They may include depression, trouble sleeping, and increased appetite. If you may have SAD, see a professional to explore light therapy, cognitive therapy, or medication. Exercise, eating well, getting plenty of sleep, and seeing others can also help.
Tagged: mental health
More than 100 Kaiser Permanente mental health residents and interns from around Northern California work at schools and community agencies as part of their training programs.
Suzanne McNamara is a Kaiser Permanente employee with a passion for helping people during the most difficult times of their lives.
Attention-Deficit/Hyperactivity Disorder (ADHD) affects around 5 percent of the world’s population. But despite its prevalence, it is still a widely misunderstood condition.
New fathers are affected by postpartum depression, too. Learn how men can best cope with the transition into fatherhood.
In this photo essay, an artist and mental health advocate reflects on how her family, health care, and art have helped her through bouts of debilitating depression.
Kaiser Permanente awards $2 million to raise public understanding of mental health and overall well-being.
In honor of Alcohol Awareness Month in April, learn about the LINKAGE program, Kaiser Permanente’s unique, regional approach to supporting members who struggle with alcohol and drug problems.
A child leaving home for the first time can cause parents feelings of both excitement and grief. Learn some tips…